Fitness, to me, is the practice of aligning your day-to-day lifestyle to your list of values, and keeping health near the top of that list.
Feeling amazing and having a sense of ease to your day requires the balance of many categories: physical strength, mental fortitude, nutrition that fits, playfulness… the recipe needs to be worked out for each individual.
A year of private training starts with laying a foundation of comfortable movement and body awareness. On top of that, we steadily and gradually build strength, confidence, healthy habits, self-esteem, empowerment, and understanding of how exercise and the human body really work. And the result has nothing to do with looking a certain way, but everything to do with being the person you are made to be.
